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Let 85 percentage become 100 percetage
28 May 2023
The vast majority of people who seek coaching, want to improve their results in different ways, to develop their life, make a better career, earn more money, develop their personal
Read more
Shift faults and errors into development
14 May 2023
A recurring topic of conversation that occurs between my clients and me as a coach, is the fear of making faults and mistakes. For many, faults and mistakes mean a
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It´s lonely on the top
23 April 2023
If you work as a senior manager or run your own business, it can often be perceived as being lonely at the top. It is often difficult to find like-minded
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Why is coaching important?
03 April 2023
Coaching is important for several reasons. Here are some of the main reasons: Helping people achieve their goals: Coaching provides people with support, guidance and tools to achieve their goals,
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More advice from the coach!

28 May 2023

Let 85 percentage become 100 percetage

 

The vast majority of people who seek coaching, want to improve their results in different ways, to develop their life, make a better career, earn more money, develop their personal abilities and skills or maybe develop a company or organization!?


In all these cases, it is common for everyone to be told, "you must give 100 percent to succeed, ideally 110%". But how well does it really work, related to people's health and real results?


If you think of a short distance runner, it gives everything because it is a short distance, maybe 100 meters or 500 meters, but no longer. If you compare it to a long-distance runner, it keeps a completely different pace, to be able to last for a longer distance eg 10 km or more and therefore runs for a longer time. This means that if you line up a short-distance runner next to a long-distance runner, the one who is best adapted to the race distance wins.


The same also applies when it comes to making a career, starting, developing and running a company or being a manager/leader within a company/organization, i.e. it's about being able to endure over time. This means that if you run short distances every day, the risk that you will not last long or burn out increases. If instead you invest in being a marathon runner and stick to about 85 percent (you can choose your own percentage!)) of your capacity, you will last much longer.


There are some exceptions here and it is for example in the case of shorter projects, where the "short-distance strategy" can work better, however with a good rest before the nose "distance pass".


Unfortunately, when working as a coach, we meet a lot of people who are at risk or who have already have "hit the wall" and who are desperately  looking for solutions on how to get out of their work situation. In that case, consider the above!

 

Make sure to rest, relax and recover during your workdays!


Take ap 85% care of yourself, and be happy your whole life!)))

 

Author:

Claes-Goran Hammar

Master coach & mentor

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